Facts about Osteoporosis: The first symptom is often a broken bone - usually hip, vertebrae or wrist It can start at any age - it is NOT just older adults Inactivity and poor diets increase the risk One in two women over 50 is at risk It can often be prevented and current bone health can be maintained How to Protect your Bones: A diet rich in calcium and Vitamin D Weight-bearing exercise No smoking Limiting alcohol